Things are going very will with the quitting smoking and maintaining my weight on the BFC. It is only day two of quitting but its easier than day one, which was already super easy. Its exciting to me that I am getting healthier every day! I am going to try the BFC rootbeer popsicle recipe that I got from Amber....perfect for summer! I have been counting again the past couple of days....not much has changed except tht I am sticking with protein only after 3pm again. Not necessarily on purpose but it seems to be my habit when I go back to counting. My go to snack right now is my flax muffins...at 4g carbs they are a 0/0 snack with 3g of fiber and are perfect with my coffee. I am also on a taco salad kick. I like making those for lunch because they are "cold" yet still have either beans or meat for protein that helps you feel full when you eat and keeps you feeling satisfied longer. I can also have a soda with it if I want because the carb count is so low! Plus, depending on how you make it, it can have the feel of junk food. hehe. I also like to snack on hot and spicy pork rinds and sour cream. Those are good when I get the "crunchy munchies". Oh, and another stepping stone is that I have stopped being tempted by breads. Breads of all kinds have been my weakness all along and it has been a major battle to resist. I have been resisting it all along but somewhere along the line, I simply stopped wanting breads other than what I have been eating on the BFC. I never knew that would happen but I am really glad it did! I did find a bread round that I can eat that is really good dipped in olive oil and balsamic vinegar....but it doesn't have a lot of fiber so I only do that on special occasions.....like when I have friends over. Every now and then I try a new thing or two but ususally I just stick with my normal BFC foods. It seems to work better for me that way.....sort of a stick with what you know type of deal.
I hope you all have a wonderful BFC day!