English muffin w cream cheese and natures hollow jelly 3/2 (28 carbs) 4 fiber
1 egg roll 1/1 can't remember exact carbs but its 1 serving
2.5 T psyllium husks and 16 oz water 0/1 12g carbs 10g fiber
2 slices peppered turkey 0/0
33 oz peach tea w 0 Carb stevia
3 cups coffee with stevia and 0/0 creamer
Turkey and pepperjack on orowheat light 3/1 18 g carbs 7 fiber
Not quite a typical day as I usually front load my day with carbs and eat protein only for dinner but not having my psyllium husks this morning messed me up lol!
Daily totals 7/5. 21 g fiber plus what was in the egg roll. There is a little bit but I Cantrell remember how much. I usually get 25 to 30 g fiber daily.