Today I am going to a horse expo with my Mom in law....BFC style! We have been planning this for months, long before I started the BFC. I was really concerned about how I was going to do a whole day out and stick with the BFC. I just passed the 10lb mark and I am determined not to blow it! I usually make my food at home so I was sort of freaking out about trying to take the BFC on the road for a test drive. Thankfully, my super supportive hubby (who is not on the BFC but counts sugar/carbs with the best of us!) came to the rescue and helped me plan my day. =0)
Here is my day out on the BFC
2 1/2 T Psyllium husks upon waking 0/1 10g F
1 Flax muffin (for the drive) 0/0 3g F
1/2 c Uncle Sam's cereal and Almond milk with 3 benefiber (ready to eat on the go) 1/2 10gF
Pepperoni sticks and string cheese 0/0 2gF
Tuna with celery, pickles, olives and romaine on Orowheat Light and a Stevia 2/2 7gF
For dinner, where ever we stop I will do a chicken breast and spinach or salad
I also have my smart water, tea, coffee and Stevia sweetened juice powder ready to go.
I think pre planning will help me resist the hamburgers, fries, and other junk food that go along with horse events. Thankfully they don't have fried bread at this one or I would be done for!
Being committed to a new lifestyle means that you have to make the effort to make it work all the time, not just when things are exactly right. I am sure my belly will thank me for this!!
Have a great BFC day!!