Friday, March 25, 2011

BFC "donuts"

So I found a recipe for low carb doughnuts....except it turned out more like BFC crumbles....BUT they were tasty!! I could easily see my self topping the crumbles with whip cream and a couple of berries but I also like them just the way they are! If you want to ya go!

1c flax meal
1c Almond meal
1T baking powder
1/4 t salt
1 and 1/4 t cinnamon
1c josephs maltital sweetner syrup
1/2 c butter, melted
4 eggs, beaten
1c plus 2T water


1/2 c equivalent powdered artificial sweetner (I used xylosweet, not powdered but good anyway)
2 t cinnamon
2T melted butter

Mix dry and wet seperately then slowly combine

Bake at 350 for 20 min in muffin tin, filling muffins a little over halfway full.

Recipe says it makes 12 but mine made 16.....

Using these ingredients each muffin has 0 sugar, 2.25 g fiber and 5.25g carbs. Double check the counts on your things in order to check your final tally for each muffin.

So in typing the recipe out I realized I left out the water and may have only put a half stick instead of a half cup of butter.....well I think I am having a blondish day!! If you try them and use the right amount of everything, let me know how they turn out!!


  1. That sounds good Randi, but watch out for the Malitol. I use josephs sugar free syrup and it makes my tummy gurgle all day when I do. It upsets many peoples tummys. :-)

  2. Thankfully it doesn't bother mine. I make several things with it and haven't ever had a problem. In the origional recipe they talk about using something call zero, some alternative sweetener...I don't know what that is or if it has artificial sweenener in it so I substituted for something BFC approved. =0) the origional recipe is at if you want to check it out...they have lots of stuff on there.