Hey everybody. I know I haven't blogged in awhile but I just haven't had the energy....since I quit smoking (83 days ago) my body went into a tail spin. I am now on antidepressants for about 3 months to see how things go. As the doc said they would....they make me feel flat. I have no energy....cant sleep...yada yada. So it has been really hard to sit down and blog about anything. I am still doing fine on the BFC. Gained a few of pounds but lost all but 2 so I am good there. I am not having any problems with nicotine cravings or anthing. The pills the doc has me on are also appetite suppressants so its a little difficult to get all my carbs in each day but I get at least 4. Im going to pick up the Fast Track book this week and take a look to see if it is something I want to dabble with. Might be fun to see if I lose another chunk or if this is where I am meant to be wieght wise. I will figure it out soon. Oh, the other thing I am dealing with is that my allergies are still lingering...making my nose run and my eyes puffy and dark circles....ugh. I feel like if I am ever going to get ahead of this stuff, I need to move to Seattle or something. I have also had a bad belly ache for a few days. I dont know why for sure but it sucks sometimes.
On a happier note....I do love the chia seeds. I eat the pudding daily for 20g fiber. Combined with what other fiber I get throughout the day...my system runs well. So much easier than psyllium husks i am rather surprised that Jorge doesn't give them props. I have been sticking primarily with my normal food that I always eat and have posted many times so I wont bore you all by posting again. I feel like this is just how I eat now. I am a person of habit so I don't change things up too much. I did find that Guiness only has 4.5 c per can so I enjoy one or two of those when I have a need for beer. I really like Guiness. Ok, well the meds also give me the attention span of a gnat so I am sorry if my blog sounds a bit disjointed