Hey everybody. I seem to have hit a little plateau on the BFC. I need to go back to counting and logging my intake. I haven't been doing that for awhile because I have been uber busy. I don't think I have been going over at all but what I suspect is happening is that I am actually not eating all of my carbs. That with the water issue over the weekend has me completely stalled. I also think that because of the high level of physical activity I have been doing...any fat loss is offset by muscle gain. I am not very concerned about it because I know that as soon as I go back to counting and logging the pounds will start falling off again. I have to run to the store and get some more psyllium husks because I am out but I have enough fiber on the menu today to keep everything moving at a normal pace. I am happy with my weight loss and even got called "tiny" several times last weekend!! This from other women who are small! I was very pleased because it has been a good long while since anybody called me "tiny"! I also bought a small sweatshirt and it fit! I can't remember the last time I fit in a small! Mainly because my shoulders are quite broad but without the back fat and belly fat, the small fit perfectly. I really hope it doesnt shrink!! LOL.
Thats it for today....have a happy, healthy, BFC day!!