tag:blogger.com,1999:blog-4260646414461616801.post4926222775890699945..comments2023-08-08T05:22:22.336-07:00Comments on Randi's Rants: A little concerned....Randihttp://www.blogger.com/profile/14310687518397272943noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-4260646414461616801.post-6960851762217057882011-08-30T07:53:36.765-07:002011-08-30T07:53:36.765-07:00I have heard some experts say that when starting a...I have heard some experts say that when starting an exercise program your weight will increase a little because your muscles will contain more water. I heard that from an expert on Oprah once. I'm not exactly sure how long...I think I remember 3 weeks or so, but I'm not really sure. Hopefully you trainer will know. Do you measure your waist? I wonder if that's decreasing. I'm not too sold on vitamins unless your deficient in a certain vitamin or mineral. I like vitamins based on whole foods, especially the super food ones. Most studies I've read say though that vitamins don't make much difference & whole foods are far more valuable because they contain live enzymes & nutrients not even discovered yet.Cathttps://www.blogger.com/profile/15949054441930489175noreply@blogger.comtag:blogger.com,1999:blog-4260646414461616801.post-10731799478390775922011-08-29T21:26:08.405-07:002011-08-29T21:26:08.405-07:00You might end up having to be happier with a highe...You might end up having to be happier with a higher weight. I am facing that right now. I want to be lower, but when I am exercising enough the weight isn't really coming off like I want. I am still lowing fat and inches though. You may want to get your body fat tested, and start using that as a benchmark instead. I am trying to do that, although I am not quite yet ready to give up these last few pounds.Dawnhttps://www.blogger.com/profile/06792676971597382540noreply@blogger.comtag:blogger.com,1999:blog-4260646414461616801.post-47159862742265215062011-08-29T20:14:10.787-07:002011-08-29T20:14:10.787-07:00I can tell you that once you start working out and...I can tell you that once you start working out and toning your clothes will fit better and you will look smaller even if the scale reads a little more. I learned the hard way. I was working out all the time and was complaining that my weight stayed the same. But after surgery and unable to workout I can now tell I look bigger then I did before and I weigh pretty much the same weight. So take the little gain and see great results from working out. And it will start coming off once yor body has time to adjust to the new routine.Dianahttps://www.blogger.com/profile/13962640254845538044noreply@blogger.comtag:blogger.com,1999:blog-4260646414461616801.post-31046133108568319992011-08-29T19:37:41.244-07:002011-08-29T19:37:41.244-07:00Okay, two things. First I would worry about a few ...Okay, two things. First I would worry about a few lbs gained from working out. I bet your clothing will fit every better. A toned backside may weight more than a flabby one, but we all agree it looks better. Good for you for doing it!!<br /><br />Second, I used to supplement a lot in the beginning but then I realized I needed to get my fiber and vitamins from my food instead of a pill or whatever. So I dont really count green veggies anymore. I eat as much as I want (which honestly isnt that much ;) ). <br /><br />I think a protein snack keeps me the fullest. Id love to tone my rear and upper arms... maybe that will be a Fall goal for me too.Me and Jorge - Amberhttps://www.blogger.com/profile/15828886816033248848noreply@blogger.comtag:blogger.com,1999:blog-4260646414461616801.post-21657230472143944612011-08-29T13:17:51.208-07:002011-08-29T13:17:51.208-07:00HI Randi,
First I don't work out just walk so...HI Randi, <br />First I don't work out just walk so I'm not sure when it will level out. But maybe when working out, try to eat an extra carb, that's why you are hungry. cheese and walnuts are a good snack between meals.<br />I have a list of vitamins I take every day (on my blog on the tab that says: product I use) and I also try to eat lots of veggies too. Try Reslina it's really good, the link is on my blog also.<br />Take care :-)PurpleRosyhttps://www.blogger.com/profile/11038204772860553985noreply@blogger.com